{"id":56,"date":"2021-10-20T18:41:40","date_gmt":"2021-10-20T18:41:40","guid":{"rendered":"https:\/\/www.simplyorthografton.com\/blog\/?p=56"},"modified":"2021-10-21T14:54:12","modified_gmt":"2021-10-21T14:54:12","slug":"how-posture-affects-bite-alignment","status":"publish","type":"post","link":"https:\/\/www.simplyorthografton.com\/blog\/2021\/10\/20\/how-posture-affects-bite-alignment\/","title":{"rendered":"An Inside Look at the Link Between Posture &amp; Bite Alignment"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.simplyorthografton.com\/blog\/wp-content\/uploads\/2021\/10\/Picture1-1024x683.jpg\" alt=\"Woman experiencing back soreness after slouching at desk\" class=\"wp-image-57\" width=\"316\" height=\"210\" srcset=\"https:\/\/www.simplyorthografton.com\/blog\/wp-content\/uploads\/2021\/10\/Picture1-1024x683.jpg 1024w, https:\/\/www.simplyorthografton.com\/blog\/wp-content\/uploads\/2021\/10\/Picture1-300x200.jpg 300w, https:\/\/www.simplyorthografton.com\/blog\/wp-content\/uploads\/2021\/10\/Picture1-768x512.jpg 768w, https:\/\/www.simplyorthografton.com\/blog\/wp-content\/uploads\/2021\/10\/Picture1-1536x1024.jpg 1536w, https:\/\/www.simplyorthografton.com\/blog\/wp-content\/uploads\/2021\/10\/Picture1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">How is your posture right now? Ideally, your head, neck, spine, and hips form a perfectly straight line, correctly supporting all your joints and muscles. However, for many people, this is more of a once-in-a-blue-moon occurrence rather than an everyday habit. Unfortunately, chronic slouching can lead to unpleasant consequences, like back soreness. In fact, if not corrected, your bite could be at risk too! To learn how posture affects bite alignment, read on!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Why Bite Alignment Matters<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At first, it might not seem like a misaligned bite is much to be concerned about. However, if your teeth don\u2019t come together properly, you\u2019re significantly increasing your risk of experiencing one or more of the following concerns:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Excessive wear and tear on your teeth.<\/li><li>Teeth grinding\/clenching.<\/li><li>Dental problems, like tooth decay and gum disease, from crooked or spaced-out teeth.<\/li><li>Nutritional deficiencies.<\/li><li>Discomfort while chewing.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How Posture Plays a Role in Your Bite<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever slept in an awkward position, and woken up with a sore back? Or rolled your ankle and felt discomfort throughout your entire leg? That\u2019s because our bodies are intricately connected through a series of nerves, ligaments, and muscles. If something is off, like your posture, it won\u2019t take long for the domino effect to take place.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, when you slouch, your skull sits farther back on your spinal column, putting pressure on your neck, back, and jaw. Over time, this force can shift your teeth out of position, and your bite will no longer come together evenly. Fortunately, if you\u2019ve realized the importance of proper posture a bit too late, your orthodontist can restore your winning smile with <a href=\"https:\/\/www.simplyorthografton.com\/orthodontic-services.html\">braces<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Correcting Your Posture<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Now that you know all about the importance of good posture, you may be wondering, \u201cWhere should I start?\u201d First, throughout the day, lift your chest, roll your shoulders back, and take a deep breath. This will not only help you breathe deeper, but it will also relax your jaw, open your chest, and align your posture. Next, keep your core engaged to support your upper body, taking some of the pressure off of your back. Lastly, set a reminder on your phone. When the alarm goes off, check your posture. This will help you get out of the habit of slouching.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now you know the important role your posture plays in your bite alignment. If you chronically slouch, then there is no time like the present to practice better habits! If your teeth have already shifted out of position, then schedule an appointment with an orthodontist today.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.simplyorthografton.com\/meet-the-orthodontists.html\">Dr. Sam Alkhoury<\/a> has been helping patients in and around Grafton achieve the straight, healthy, beautiful smiles of their dreams for decades now. For him, your oral health and overall wellbeing are important, which is why he focuses on educating patients on how to care for their teeth and improve their quality of life, starting with their posture! If you have any questions about the causes of misaligned teeth or would like to schedule an appointment, don\u2019t hesitate to visit his <a href=\"https:\/\/www.simplyorthografton.com\/contact.html\">website<\/a> or give him a call at <strong>508-839-9350<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How is your posture right now? Ideally, your head, neck, spine, and hips form a perfectly straight line, correctly supporting all your joints and muscles. However, for many people, this is more of a once-in-a-blue-moon occurrence rather than an everyday habit. Unfortunately, chronic slouching can lead to unpleasant consequences, like back soreness. In fact, if [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-56","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Link Between Posture &amp; Bite Alignment l Simply Orthodontics<\/title>\n<meta name=\"description\" content=\"Do you chronically slouch over your computer or phone? If so, then keep reading to learn how posture affects bite alignment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.simplyorthografton.com\/blog\/2021\/10\/20\/how-posture-affects-bite-alignment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Link Between Posture &amp; Bite Alignment l Simply Orthodontics\" \/>\n<meta property=\"og:description\" content=\"Do you chronically slouch over your computer or phone? 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