{"id":76,"date":"2022-02-23T13:44:21","date_gmt":"2022-02-23T13:44:21","guid":{"rendered":"https:\/\/www.simplyorthografton.com\/blog\/?p=76"},"modified":"2022-02-23T13:44:22","modified_gmt":"2022-02-23T13:44:22","slug":"vitamins-to-add-to-your-diet-if-you-have-braces","status":"publish","type":"post","link":"https:\/\/www.simplyorthografton.com\/blog\/2022\/02\/23\/vitamins-to-add-to-your-diet-if-you-have-braces\/","title":{"rendered":"Have Braces? Here Are 5 Vitamins to Incorporate Into Your Diet"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.simplyorthografton.com\/blog\/wp-content\/uploads\/2022\/02\/Picture1-1024x683.jpg\" alt=\"Display of vitamin-rich foods on table\" class=\"wp-image-78\" width=\"264\" height=\"176\" srcset=\"https:\/\/www.simplyorthografton.com\/blog\/wp-content\/uploads\/2022\/02\/Picture1-1024x683.jpg 1024w, https:\/\/www.simplyorthografton.com\/blog\/wp-content\/uploads\/2022\/02\/Picture1-300x200.jpg 300w, https:\/\/www.simplyorthografton.com\/blog\/wp-content\/uploads\/2022\/02\/Picture1-768x512.jpg 768w, https:\/\/www.simplyorthografton.com\/blog\/wp-content\/uploads\/2022\/02\/Picture1-1536x1024.jpg 1536w, https:\/\/www.simplyorthografton.com\/blog\/wp-content\/uploads\/2022\/02\/Picture1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">At the end of your time with <a href=\"https:\/\/www.simplyorthografton.com\/traditional-braces.html\">braces<\/a>, you want your orthodontist to remove your brackets and wires, showing a jaw-dropping smile in the process. If you don\u2019t take care of your teeth, however, the only \u201creveal\u201d will be a brittle, stained, and weak smile. To prevent that from happening, you should commit to a solid oral hygiene routine, get a dental checkup and cleaning every six months, <em>and<\/em> implement a nutrient-dense diet. With this in mind, read on to learn five essential vitamins you should incorporate in your meals!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">#1. Calcium<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ve probably heard that calcium builds healthy bones. While your teeth aren\u2019t bones, they do benefit from this vitamin! Not only does calcium protect your teeth from decay, but it also keeps your gums free from disease. Therefore, it\u2019s important to fill your diet with calcium-rich foods, like cheese, yogurt, leafy greens, and milk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#2. Magnesium<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Braces address misaligned teeth, but that isn\u2019t all they do. One of the benefits of orthodontic treatment is that it also corrects bite problems. For this reason, it\u2019s important to prioritize your intake of magnesium, which aids the health of your jaw and gum tissue. Some examples of foods that contain magnesium include fish, bananas, dark chocolate, and leafy greens.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#3. Iron<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Have the metal brackets and wires caused some irritation to the soft tissue in your mouth? While that\u2019s completely normal, that doesn\u2019t mean it\u2019s enjoyable. The good news is that iron can help prevent mouth sores and reduce inflammation! So, don\u2019t hesitate to fill your plate with lentils, soybeans, dark chocolate, and broccoli (just make sure it\u2019s cooked really well so it\u2019s soft enough).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#4. Vitamin A<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Brushing your teeth after each meal is the best way to remove food particles and other debris from your teeth. However, that\u2019s not always possible. The good news is that saliva can help do that job in the interim. Eggs, spinach, melons, and sweet potatoes are all foods that are rich in vitamin A and promote good saliva flow.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#5. Vitamin D<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D is the sunshine vitamin \u2013 the best way to get it is by spending some time outside on a sunny day! In short, it helps your body absorb calcium. If that wasn\u2019t enough of a reason to fill your day with egg yolks, cheese, yogurt, and milk, vitamin D deficiencies have also been linked to burning mouth syndrome.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Braces can help you achieve the straight, healthy, and beautiful smile you\u2019ve been dreaming of \u2013 if you prioritize your oral health, that is. In addition to following a solid oral hygiene routine, make sure to fill your plate with the previously mentioned essential vitamins!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our team at <a href=\"https:\/\/www.simplyorthografton.com\/\">Simply Orthodontics<\/a> is here to make your smile \u201creveal\u201d at the end of your treatment as incredible as possible. That\u2019s why we go the extra mile to not only provide custom, personalized, and meticulous treatment plans, but also to share tips on how to keep your braces <em>and <\/em>your teeth in pristine condition throughout the process. If you have any questions about how to maintain your oral health with braces or you want to schedule an appointment with our team, don\u2019t hesitate to get in touch via our <a href=\"https:\/\/www.simplyorthografton.com\/contact.html\">website<\/a> or by phone at <strong>(508) 839-9350<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At the end of your time with braces, you want your orthodontist to remove your brackets and wires, showing a jaw-dropping smile in the process. If you don\u2019t take care of your teeth, however, the only \u201creveal\u201d will be a brittle, stained, and weak smile. To prevent that from happening, you should commit to a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-76","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Vitamins for Those with Braces l Simply Orthodontics<\/title>\n<meta name=\"description\" content=\"Keeping your teeth healthy is essential, especially if you have braces. Here are five vitamins that should be in your diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.simplyorthografton.com\/blog\/2022\/02\/23\/vitamins-to-add-to-your-diet-if-you-have-braces\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Vitamins for Those with Braces l Simply Orthodontics\" \/>\n<meta property=\"og:description\" content=\"Keeping your teeth healthy is essential, especially if you have braces. 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